30 minutes of Insanity and 45 minutes of boxing, circuit training and abs. Insanity:a high intensity anaerobic, interval training workout designed with athletic drills and modifications to accommodate various fitness levels. The results are high calorie burn and cardiovascular fitness gains. Boxing and Circuit Training: TOTAL body conditioning which will hit all muscle groups and leave you feeling exhilarated and stress free. Punch off the pounds and sculpt a knockout body. Please bring your own gloves as you will be hitting heavy bags.