This class is the perfect blend of meditation and mindful movement. Meditation will explore intentions and desires, enhance physical body awareness, cultivating a state of inner peace and practice the art of detachment. The benefits of meditation are immense and include decreased heart rate, normalization of blood pressure, reduction of stress hormones and a stronger immune system. Mindful Movement is a series of yoga poses that incorporate mindful body awareness in order to cultivate unity of the body, mind and spirit. Achieving this unity will decrease rumination and enhance equanimity, acceptance and mindfulness. The physical and mental benefits of Mindful Movement are for all levels.