Pound

Pound is a full body cardio jam session, combining light resistance with constant simulated drumming.  The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45 minute series.  Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique–all while rocking out to your favorite music.

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