Village Hot Yoga My Village Latest News Letter

Have A Ball

Playing racquetball at the Village is a great way to spend time with friends while burning massive calories.

The Secret Sport

Those who play racquetball already know the benefits. It’s a fast, fun and healthy workout. Racquetball is one of the best kept fitness secrets on the planet.

Here’s what adding racquetball to your fitness regimen can do for you:

Burn More Calories, Melt Fat – a 135 lb woman burns upwards of 250 calories playing racquetball for 30 minutes. Men burn more. Intense games can easily burn upwards of 400 calories every half hour.

Improve Hand-To-Eye Coordination and Agility – Proprioception is enhanced while improving your agility and reaction time. Racquetball conditions your body to move with power and greater economy of motion.

Build Functional Strength and Flatten Your Stomach – The game requires you to move across three dimensions which develops your core musculature. And because racquetball involves plenty of trunk rotation, it’s a killer on love handles.

Reduce Stress and Tension – There’s nothing like bashing a little ball against a wall to get your aggression out. After a good game of racquetball you’ll feel more relaxed and stress free.

Shape Your Thighs – All the lateral, side-to-side movement sculpts sleek thighs in ways machines just can’t.

Cross-Training – Adding racquetball to your workouts will challenge your body in fresh ways and rejuvenate your results. The non-linear movement patterns you perform throughout a game can improve your timing and performance in practically any other sport.

Socialize while getting a great workout – What’s better than having fun with friends and getting in shape at the same time? Racquetball is easy to learn and a sport for almost any age or ability level. So you don’t need experience to start enjoying the benefits of playing from the moment you step on the court. Just call up a buddy and away you go.

Racquet Sports Directory

Demo racquets and goggles are available at the front desk for those of you just starting out.
The Racquet Sports Directory is a perfect way for you to meet other players and assess your ability level. Use the Racquet Sports Directory to create your own “Match-Mates” list. Just find out when your opponents like to play, their ability level and contact information, and you can schedule a match whenever you’d like. Report your scores to move up the ladder.
Leagues offer you the opportunity to play with members from our other clubs as well. This gives you more experience and depth in your racquetball skills. All levels welcome.
Tournaments will help you hone your skills for a higher level of competitive play.
Racquetball courts may be reserved up to 3 days in advance. Lessons are available upon request.

Next Steps:

Play racquetball at Village as our guest. Get your Complimentary VIP Trial Membership.
Feel great! Check out Village massage services.

For More Information Click on the Specific Club Link Below:

Return to Sports/Activities