In celebration of Earth Day today we want to help you stick to your diet. You don’t have to say goodbye to flavor just to lose weight. The right herbs and spices can go a long way in adding variety to your medical weight loss diet.

Herbs like rosemary, sage, thyme, chives, cilantro and paprika pack a slew of nutritional benefit, but barely have any calories to them. Best of all, to get a great deal of flavor you only need a very small amount of each. Adding spices like these to your protein or vegetables can really change the entire flavor pallet of your dinner, helping you to stay interested in your medical weight loss plan.

Talk with one of our Village Dietitians today about what herbs and spices could become a healthy aspect of your diet plan.

Special Thanks to Dr. Ethan Lazarus for allowing us to publish this content. http://www.clinicalnutritioncenter.com/denver-medical-weight-loss-blog