This week’s Village Yoga Pose of The Week is brought to you by Master Yogini Lisa Cohen! Virabhdrasana (Warrior Pose) has many benefits, including:

  • Strengthening your shoulders, arms, thighs, ankles and the muscles of your back.
  • Expanding your chest, lungs and shoulders.
  • Stretching your hip flexors, abdomen, and ankles.
  • Develops stamina and endurance in your thighs and core muscles.
  • Stimulates abdominal organs and digestion.
  • Improves your balance, concentration, and core awareness.

Give it a try (in one of Lisa’s yoga classes at Camelback) and share it on our Facebook page!

Village Yoga Pose of The Week - Warrior Pose

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