This week’s Village Yoga Pose of The Week is brought to you by Master Yogini Lisa Cohen! Virabhdrasana (Warrior Pose) has many benefits, including:

• Strengthening your shoulders, arms, thighs, ankles and the muscles of your back.
• Expanding your chest, lungs and shoulders.
• Stretching your hip flexors, abdomen, and ankles.
• Develops stamina and endurance in your thighs and core muscles.
• Stimulates abdominal organs and digestion.
• Improves your balance, concentration, and core awareness.

Give it a try (in one of Lisa’s yoga classes at Camelback) and share it on our Facebook page!