LIFE'S HEALTHIER AT THE VILLAGE

Our Yoga Pose of the Week is brought to you by Anton Mackey today! Anton is showing us Ardha Chandrasana, or Reverse Half Moon Pose. It’s known to have great benefits like strengthening the abdomen, stretching the hamstrings, improve balance, relieve stress and improve digestion. Give it a try and share it on our Facebook page!

Reverse Half Moon at The Village

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