LIFE'S HEALTHIER AT THE VILLAGE

Our Yoga Pose of the Week this week is Ardha Matseyendrasana or Half Lord of the Fishes Pose! Gainey Village Group Fitness Director Patricia is showing us this pose that tones the abdomen, opens the hips and shoulders, lengthens the torso and cleanses the body. Give it a try and share it on our page!

 

 

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