LIFE'S HEALTHIER AT THE VILLAGE

Virabadrasana III

(Warrior Three)

virabadrasana

Fly FREE and celebrate your independence! Nadia Mustafa, DC Ranch Yoga Instructor demonstrates Warrior Three. This pose is wonderful for establishing freedom and a sense of balance in your life! Start in a crescent warrior lunge and with an inhale, squeeze in your abdominals and float on up to create a horizontal line from the crown of your head to your extended hip- height leg’s heel. Fly your arms like a bird for a fun and old hearted variation!

Leave a comment

Your email address will not be published.