Ardha Sirsanana

(Half Headstand)

Heidi Malano – Camelback Village Racquet & Health Club

To the untrained eye, it might seem that this photo has been snapped in transition! However, those who know yoga understand that there are MANY variations on traditional yoga poses – and in fact, Heidi is holding here on purpose. Headstand alone has an amazing array of variations. This pose – Ardha Sirsanana – or half headstand, requires incredible core strength, flexible hamstrings, and precise alignment. The Village offers unique yoga class of many types, and Heidi is an instructor whose diverse fitness background makes her perfect for guidance when it comes to instructing more challenging yoga poses. Catch her many classes in yoga and other fitness styles, and you will learn incredible tips on this and many other poses.