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Unlock the Secret to Better Posture: Transform Your Life with These Simple Habits

By: Robin Meservey, Group Fitness Director


How’s your posture right now? Did you automatically adjust your stance as soon as you read that? While some are mindful of posture, most of us move through our day unaware of how we sit and stand. Our modern lifestyle, filled with activities like texting, typing, and driving, often leads to improper alignment. But remember those childhood reminders to sit up straight? Turns out, Mom was right. Good posture boosts energy, core strength, and confidence, while reducing pain and tension. In fact, it’s a cornerstone of a healthier, better life!


What should good posture look like? If you look at yourself sideways in the mirror, it should look like a plumb line from the top of your head that goes through the middle of your ears and shoulders and just behind the center of your knee and in front of the center of your ankle.


Getting back and maintaining great posture is totally doable with the development of some simple habits and exercises. Here are some daily practices to improve your posture:


  • Take breaks from long periods of sitting or standing. Set a timer for every 60-90 minutes to take a break by standing up and moving/walking, stretching (anything to open up the chest or reduce lower back and neck tension would be optimal), grabbing a drink of water, and bringing mindfulness to your breath and posture in that moment.
  • Take 5-10 minutes each day to lie down on your back with arms at a “T,” with a yoga block just at the bottom of the shoulder blades. You could also do the same with a rolled-up towel (lengthways) or a foam roller (lengthways) along the spine.
  • Don’t cross your legs while sitting; keep your feet on the floor, with your ankles in front of your knees, and knees elevated above hips.
  • Get an adjustable standing desk, so you can vary your sitting and standing throughout the day.
  • Exercise regularly so that you are strong and able to hold your posture.
  • Look at your phone and computer at eye level.


Best exercise classes for great posture:


Remember, your posture is not just about how you look but how you feel and perform in your daily life. Embrace these practices and classes, and you’ll be on the path to a more confident, healthier, and energized you.


Looking to take the next step in improving your posture? At Village Health Clubs, we offer a range of group fitness classes designed to help you master the art of good posture. Our experienced instructors are here to guide you on your journey to a healthier lifestyle. Join our classes today and start reaping the benefits of better posture!

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