Flexibility, balance, and stability are as crucial as weightlifting. Ensure you’re getting balanced athletic training with these exercises.
Flexibility, balance, and stability are as crucial as weightlifting. Ensure you’re getting balanced athletic training with these exercises.
Extreme diets often end in failure due to their restrictiveness. Creating a positive spin on your resolutions will help them stick this year!
Want to get in shape to efficiently perform daily activities? Corrective exercises will help you complete everyday movements with ease.
If you’re hosting a holiday bash or in need of something special to bring to a festive gathering, check out five healthy holiday appetizers.
Looking for a yummy Thanksgiving menu for vegetarian and vegan friends? Our Village dietitian has tips to keep everyone happy on Turkey Day.
Before heading out on a hike, it’s important to plan ahead how to nutritiously fuel your body. We have helpful nutrition tips to keep in mind.
Dermaplane is the safest way to professionally exfoliate your skin. With regular dermaplaning, you can ensure a glowing complexion.
Endorphins are the “feel good” chemicals that improve your well-being. You can increase endorphins by exercising in a group fitness class.
Modern day life makes it hard to stay moving. A family workout can help everyone stay active and increase your quality time together!
When you need fuel between meals, what are the best things to reach for? Village dietitian, Jamie Miller, helps us choose balanced snacks.
