The holidays are joyful but also hectic. Step up your self-care routines with a little help from The Village’s Luxury spa services.
The holidays are joyful but also hectic. Step up your self-care routines with a little help from The Village’s Luxury spa services.
Explore how increasing awareness at the foot and employing active recovery strategies can improve the health of your feet.
Unlock the secrets of the Blue Zones. Explore the significance of daily physical activity and stress reduction for a healthier, happier life.
Swimming can be an intimidating exercise. However, there are many health benefits of swimming, making it the perfect workout for anyone.
Superfoods like blueberries, salmon, and spinach are known healthy items. However, the top health foods are ones you probably aren’t eating!
Check out Village Dietician, Jamie Miller’s, favorite recipes for a lifestyle full of health, fun, and flavor!
As summer approaches, it is important to take some precautions to stay cool and hydrated in the summer heat.
Whether it’s a trip to the beach or a staycation at a local resort, it’s a good idea to prepare your skin for the harsh summer sun.
Fitness trends are always evolving and changing – especially group fitness offerings. Check out 2023 group fitness trends here.
Pickleball is a sport that combines elements of tennis, badminton, and ping-pong. Many people wonder how to start playing Pickleball.
