Spa Services for Self Care this Holiday Season​

The holidays are joyful but also hectic. Step up your self-care routines with a little help from The Village’s Luxury spa services.

Healthy Happy Feet: Improving Movement Quality and Posture

Explore how increasing awareness at the foot and employing active recovery strategies can improve the health of your feet.

Discovering the Blue Zone Secrets of Longevity

Unlock the secrets of the Blue Zones. Explore the significance of daily physical activity and stress reduction for a healthier, happier life.

The Incredible Health Benefits of Swimming

Swimming can be an intimidating exercise. However, there are many health benefits of swimming, making it the perfect workout for anyone.

Top 5 Health Foods you Probably aren’t Eating

Superfoods like blueberries, salmon, and spinach are known healthy items. However, the top health foods are ones you probably aren’t eating!

Jamie’s Recipes

Check out Village Dietician, Jamie Miller’s, favorite recipes for a lifestyle full of health, fun, and flavor!

Stay Hydrated in the Summer Heat

As summer approaches, it is important to take some precautions to stay cool and hydrated in the summer heat.

Prepare your Skin for Summer

Whether it’s a trip to the beach or a staycation at a local resort, it’s a good idea to prepare your skin for the harsh summer sun.

2023 Group Fitness Trends

Fitness trends are always evolving and changing – especially group fitness offerings. Check out 2023 group fitness trends here.

Pickleball is for Everyone! Top Tips to get Started

Pickleball is a sport that combines elements of tennis, badminton, and ping-pong. Many people wonder how to start playing Pickleball.