LIFE'S HEALTHIER AT THE VILLAGE

Junk Food Clean Out: The Right Way

Fresh steamed edamame sprinkled with sea salt on a rustic tabletop.

After neverending holiday parties, countless cookies, and maybe one too many cocktails, our bodies are often craving a clean break from all the indulgences by the time January hits. While there’s no need for a crash diet or an extreme detox, clearing out the sugar and processed foods can help create steady energy, maintain our… Continue reading Junk Food Clean Out: The Right Way

Top 10 Reasons to Get a Personal Trainer

Happy young Caucasian woman arriving to the gym, high fiving her fitness instructor and smiling

A new year is a great time to start a new workout routine. And if you really want to get started on the right foot, working with a personal trainer can help maximize your workout efforts. Here are 10 reasons to get a personal trainer: Injury Prevention When you’re injured, you can’t move. If you… Continue reading Top 10 Reasons to Get a Personal Trainer