Unlock a Stronger Core: A Simple Guide to the Best Ab Workouts

Are you ready to take your fitness journey to the next level? Having a strong core is about much more than just flaunting a set of six-pack abs at the beach. It’s about ensuring your body functions optimally, maintaining stability, balance, and preventing injuries in your day-to-day life.

Fall’s Finest: Exploring Creative Pumpkin Recipes

Pumpkin takes center stage on our plates from the crisp days of fall through the festive holiday season. This versatile winter squash deserves the spotlight not only for its nostalgic flavor but also for its impressive nutritional profile.

Enhance Your Golf Performance Through Improved Flexibility

By: John Preston MS, CSCS, EP-C, Fitness Director at Gainey Village The game of golf demands a lot from your body. Flexibility, strength, stability, balance, and coordination are all essential, particularly if you aim for both distance and accuracy. Swift acceleration and almost immediate deceleration are also required. However, the repetitive and unilateral nature of… Continue reading Enhance Your Golf Performance Through Improved Flexibility

Top 10 Protein Boosts for Your Smoothies

Looking for a quick, nourishing breakfast or snack idea? Smoothies are the perfect solution, offering a convenient way to load up on protein, fiber, and healthy fats to power your busy day.

Tips for Fitness Beginners

A senior man and a male trainer are indoors in a fitness center. They are wearing casual athletic clothing. The man is lifting weights with the guidance of the trainer.

By now we are well into 2022 and for those that are still tackling their New Year’s Resolutions — keep at it! For those that are looking to gear up for summer, getting back into a fitness routine can be a great way to look good and feel good. But for those that haven’t been… Continue reading Tips for Fitness Beginners