LIFE'S HEALTHIER AT THE VILLAGE

Tips for Fitness Beginners

A senior man and a male trainer are indoors in a fitness center. They are wearing casual athletic clothing. The man is lifting weights with the guidance of the trainer.

By now we are well into 2022 and for those that are still tackling their New Year’s Resolutions — keep at it! For those that are looking to gear up for summer, getting back into a fitness routine can be a great way to look good and feel good. But for those that haven’t been… Continue reading Tips for Fitness Beginners