The Benefits of CrossFit

The CrossFit Company, founded by former gymnast Greg Glassman, has taken the fitness world by storm since its development in 2000. Glassman, who was a teen gymnast seeking to achieve better results in all areas of fitness, not just one specialized ability, developed his high-intensity fitness routine of varied functional movement exercises to help people build muscle faster, and promote quicker recovery times while becoming a part of a fitness community. Read more