Jump Starting Your 2018 Fitness Goals

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Year after year, “getting healthy” ranks among the top New Year’s resolutions. While fitness goals are the most sought after improvements people resolve for in a new year, they are oftentimes the most difficult to achieve. However, with some tips from The Village Health Clubs and Spas, you can achieve your fitness goals and maintain a healthy new lifestyle for good! Read more

How Heart Rate Training Improves Your Workouts

 How Heart Rate Training Improves Your Workouts

After a workout, do you know exactly how much effort was expended by your heart and body, or are you still left wondering if your time in the gym was truly well spent? Fitness trackers and wearables, like step trackers and simple calorie-burning trackers, give you the ability to track all kinds of health measurements. But are these trackers enough to just know and monitor your physical effort or calories? If you’re serious about your fitness goals and tracking your fitness efforts, you may find that a heart rate monitoring system better serves your needs and can help you more efficiently achieve your fitness goals.

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Five Reasons Why You Should Incorporate Small Group Training Into Your Fitness Routine

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The health and fitness industry has been booming and expanding at an exponential rate in the 21st century. With this growth comes a multitude of different workout trends, styles and fads. One trend that has seen the most growth is group training classes — and with good reason. Small group training, a comprehensive full-body workout class of 5-8 individuals led by a personal trainer, offers individuals the opportunity to experience working out in a very positive and purposeful way. Today, group training is less about sweating to the oldies, and more about expert guidance, accountability and engaging with your community while staying fit.

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