Could you be missing out on the importance of foam rolling? Foam rollers are everywhere — on the gym floor, in the fitness studios, and even on TV. You probably get the fundamentals of how to use this piece of equipment, but do you know the full story on the benefits of foam rolling? Foam rollers act on soft tissue, increasing flexibility, and range of motion. Better range of motion helps with injury prevention, increased muscle performance, strength gains, and fat loss — just to name a few.