How can you help your kids eat healthier? A large part of healthy kid nutrition is related to adequate levels of physical activity
Kids who are active do a better job making healthier food choices when compared to non-active or less-active kids. This is the same phenomenon observed in adults – active adults tend to weigh less, have less disease and have a healthier diet. So the first step to healthier children is to get them active for one hour, seven days a week. Physical activity is any physical movement that increases heart rate, increases breathing rate, and makes them sweat. Playing games, exercising, horseback riding, sports participation, or anything else that gets them up and moving is acceptable.
Rising temperatures can only mean one thing, summertime is coming! With increased heat advisories paired with a disruption in our normal routines, it is especially important that we make sure to reach for healthy, chilled snacks.
Having easy grab-and-go snacks on hand is a game changer to fuel you through busy days. It’s all about planning ahead for no-fuss snacks that will satisfy you until your next meal while avoiding the vending machine, drive-through window, or office break room treats.
If you are a spinning or cycling machine, you want to fuel your body so you are not only energized on the bike but also helps you recover from your ride quicker. I get it many cycle and spin-junkies have a love-hate relationship with the bike. But isn’t that what keeps you coming back for more? Eating well to fuel your body will keep you energized on and off the bike.
Rising temperatures and kids getting out of school can only mean one thing, summertime is here! Summer brings fun vacations, outings with your kids, and summer parties, but all that can make it hard to stick to healthy habits. Even with normal routines disrupted for an extra dose of fun, you should still make sure and reach for healthy snacks.
For super-busy mornings, cereal can be a convenient and nutritious option but there are many misconceptions about which cereals are actually healthy and which ones are simply claiming to be. Many cereal brands that seem healthy, actually are filled with sugar. Keep reading along for some tips on how to choose a healthy cereal.
Protein, carbohydrates and fats, are the three primary macronutrients. Found in virtually every body part, proteins are the main building blocks of the body. They’re used to make muscles, tendons, organs and skin. Proteins are also used to make enzymes, hormones, and neurotransmitters that serve as important functions for life. All these factors play an important role in the body, and getting a balance of each is important for optimum health as well as results in the gym.
Reading labels is a tricky business. Consumers are more health-conscious than ever so food manufacturers often use misleading tricks to convince people to buy their products. Therefore, it’s essential we know how to sort out the junk from the truly healthy foods with just a glance at the back of packages.