Back to Class – Group Fitness Class!

Back to Class - Group Fitness Class at the Village Health Clubs & Spas.png

Come August, summer unofficially comes to a close in the Valley of the Sun. Residents are back in town from vacation, and schools are back in session. When it comes to fitness goals and routines, back-to-school time is an ideal time to get back into a routine. Attending group fitness classes for accountability and motivation is a great way to commit to a routine. Read on for the top five benefits of choosing group fitness classes to ramp up your back-to-school routine.

Get All Your Fitness Needs Met Under One Roof

ALL YOUR FITNESS NEEDS UNDER ONE ROOF..png

Have you noticed how niche the fitness industry is? There’s a special studio or facility for just about any type of fitness activity you can imagine. I have seen many changes in the fitness industry over the past 26 years of my career. Many fads come and go, many things I thought would fade away are still here, and many small gyms open and close. One of the biggest surprises to me is the continuous growth of the niche boutique-style physical fitness outlets, which usually only offer one format of physical activity. Whether it’s a Pilates studio, cycle or spin studio, Barre studio, CrossFit gym or yoga studio, the niche boutique gym appears to be here to stay.

Kinesis – Your Total Body Workout

 

kinesis.png

If you’ve ever been curious about the Kinesis machine, or maybe intimidated, let us introduce you to this amazing all-in-one total body workout. This machine isn’t your 1980’s cable and pulley system. The Kinesis Wall is a full body machine with the opportunity to move your body across 3 planes of movement.