Girl boxing with MYZONE on.

The Importance of Heart Rate Training

“Intensity training” became popular in the early to mid-1980s, but prior to that personal heart monitor products hit the market in the early 1980s. Heart rate monitors were some of the first fitness wearables. Then they were primarily used by elite athletes, but these days fitness wearables are very common. If you own an Apple Watch, then you have a fitness wearable. Fitness wearables allow us to track our physical activity in many ways. The Village Health Club & Spas has invested in MYZONE for members to use wireless and cloud technology to accurately and conveniently monitor physical activity both inside and outside the club.

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