The one question I get asked almost every day is, “Do I really need cycling shoes to participate in any of your indoor cycling classes at the Village?” My answer is always the same: “No, but…”
Indoor cycle “bars” are popping up all over the valley, and for good reason! The benefits of this type of interval training have great results. The Village Health Clubs and Spas offer a number of opportunities for guests to try cycling. Whether on a stationary bike or in a group class like the Cycle Go Ride, a heart-pumping 50 minutes of pedaling, climbing and sprinting, check out our top five reasons why you should give indoor cycling a try!
Indoor Cycling and Spin class came on the scene over 20 years ago and its popularity is still growing.