Kettlebells:  A Fantastic Tool For Strength and Conditioning

Kettlebells have reemerged over the last decade right along with the functional training craze that has been changing how people workout. Kettlebells offer a different stimulus than other free weights, such as the typical dumbbells and barbells, most exercise enthusiasts are accustomed to. Kettlebells can be used in much the same way as a dumbbell for numerous movements and are a preferred weight for many exercises including the following:

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