People doing kinesis.

Kinesis – The Workout Your Body Will Thank You For

By now, everyone from novice exercisers to full-blown fitness fanatics has heard about Kinesis. But if you have yet to incorporate it into your workout routine, you are missing out! Kinesis can shave time off your workout while ramping up the results — what more could you ask for?

Why You Should Give Kinesis a Try

 

If you’ve ever been curious about a Kinesis workout at the Village Health Clubs and Spas, I’m here to tell you it’s worth a try! Our state of the art Kinesis Wall is a full-body machine that allows the body to move and work across three planes. This allows you to use the body in a nearly endless number of ways to ensure a different, and effective, full body workout every time.

Kinesis – Your Total Body Workout

 

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If you’ve ever been curious about the Kinesis machine, or maybe intimidated, let us introduce you to this amazing all-in-one total body workout. This machine isn’t your 1980’s cable and pulley system. The Kinesis Wall is a full body machine with the opportunity to move your body across 3 planes of movement.