MYZONE is a technology that uses the cloud to monitor one’s physical activity. The Village Health Clubs and Spas incorporates the MYZONE system for members to utilize during their workouts and outside the gym as well. But it offers more than simply tracking one’s physical activity. The MYZONE program is also a great way to interact with other workout enthusiasts and add a social element to your fitness goals.
“Intensity training” became popular in the early to mid-1980s, but prior to that personal heart monitor products hit the market in the early 1980s. Heart rate monitors were some of the first fitness wearables. Then they were primarily used by elite athletes, but these days fitness wearables are very common. If you own an Apple Watch, then you have a fitness wearable. Fitness wearables allow us to track our physical activity in many ways. The Village Health Club & Spas has invested in MYZONE for members to use wireless and cloud technology to accurately and conveniently monitor physical activity both inside and outside the club.