The Benefits of Resistance Training

By now, we all seem to know the benefits of cardiovascular training. Our doctors and a multitude of fitness experts on national and local television purport the many benefits of partaking in cardio conditioning most days of the week. But how many truly know the benefits of resistance training? 

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HIIT It!

When is comes to finding a great workout, the options out there include much more than pounding away at the treadmill.   Read more

6 Top Reasons to Hire a Personal Trainer

Welcome to a brand new, never before seen, 2017! Did you set some goals for yourself in the New Year? Most likely they include losing weight, or getting stronger, or simply improving your overall health and wellbeing. Regardless of your goals, a personal trainer can provide highly individualized instruction, with a heaping helping of motivation. Read more