Tennis players, from amateur to professional and everything in-between, don’t spend all of their time on the court. For tennis players that want to improve their game, strengthening and training the body on and off the court is critical.Off court strengthening and conditioning doesn’t just improve your tennis game, it help prevent those pesky injuries. Performance increase and injury prevention is a win-win! Here are eight exercises that can easily be incorporated into any tennis player’s regular workout routine.
From early man to today’s bionic beings, humans have always been on the go. Thanks to technology, evolution and imagination, modern day runners are hitting the streets – or trails – in much more than a pair of shoes and shorts.