Benefits of Yoga Nidra with Sound Healing
Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits thatstressed individuals are experiencing through it. Yogic sleep is a guided form of meditation that takes you to a point just above sleep, and anyone can do it. It takes you to a point where your body can experience true relaxation. In this day in age, most individuals never get out of fight-or-flight mode, activating the heightened stress response in the body. Between working, raising a family, the stresses of everyday life, and trying to work on yourself, everything is stressing us out on a cellular level- all the time!