Tennis players, from amateur to professional and everything in-between, don’t spend all of their time on the court. For tennis players that want to improve their game, strengthening and training the body on and off the court is critical.Off court strengthening and conditioning doesn’t just improve your tennis game, it help prevent those pesky injuries. Performance increase and injury prevention is a win-win!Here are eight exercises that can easily be incorporated into any tennis player’s regular workout routine.
You have probably heard and read many articles about the importance of strength training for tennis. But how many of you have actually made the commitment to experience what a proper strength and conditioning program can do for you and your tennis game? No matter what level of tennis player you are, you should incorporate a solid strength and conditioning program into your daily routine.
It’s fall competition time in the tennis world! Tennis leagues are in full swing and matches mean more – not just for you, but also for the rest of the team. That’s a lot of pressure, right? Don’t worry, with a few of the following tennis tips, you can be at the top of your tennis game faster than you can say “love.”