Yoga is one of the most beneficial whole body exercises for people of all ages and fitness levels. When practiced regularly, it can positively impact the mind, body, and soul. And did you know it can also help reduce stress and anxiety levels? We could all use some stress and anxiety relievers! So let’s take a look at how yoga can help with anxiety and stress.
A Bit About Yoga as a Practice
But first, let’s talk a little about the yoga practice itself. Yoga is a more than 5,000-year-old mind-body practice. Itencompasses many styles, all of which focus on breathing techniques to maximize their benefits. Yoga also focuses on the seven major chakras to free blocked energies, which can manifest in issues of imbalances in the body, including anxiety. Traditional yoga has come a long way as its popularity has skyrocketed in the last few decades. You may have heard of a variety of types of yoga such as power yoga, a more athletic yoga practice based on ashtanga; hot yoga, practiced in purposefully hot and humid conditions; and even aerial yoga, which implements a silk hammock suspended from the ceiling. Yoga can be gentle and powerful, and restorative too. It’s ideal for pregnantwomen, seniors and kids. Overall it’s a great practice to begin at any age or stage in life — and its benefits are numerous.
Yoga in Science
According to the Mayo Clinic, multiple studies have shown that yoga may help reduce stress and anxiety, and “can also enhance your mood and overall sense of well-being.” This could be due to the controlled breathing aspect of yoga, which can be calming during an anxiety-inducing situation, or due to the meditation elements of yoga, which can help people be more mindful and be in the present moment (versus worrying or stressing about something that they can’t control, that hasn’t happened, or may not even happen).
An article on the New York Times website explains one way yoga reduces stress is “through regulating the nervous system — specifically the autonomic nervous and its response to stress.” The article suggests this can be done by literally toning your nervous system through a balance of both slow, calm yoga practices and more rigorous ones, which can “help improve our nervous system’s ability to find balance and cope with stress.”
Further still, an article on the Harvard Medical School website provides more scientific backing, noting: “By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also evidence that yoga practices help increase heart rate variability, an indicator of the body’s ability to respond to stress more flexibly.”
There’s no time like the present to become more mindful and in the present moment — especially in the name of reducing stress and anxiety. And we haven’t even touched on all the other amazing benefits of yoga including increased muscle tone, increased energy, a stronger heart, expanded lung capacity, chronic pain relief, weight loss, detoxification and improved balance, flexibility, and strength! The Village near you has a variety of yoga classes including traditional, hot yoga, restorative, and aerial yoga too. So what are you waiting for? Reduce your stress and anxiety levels with
The coronavirus crisis has been a wake-up call for all of us, bringing with it unhealthy levels of anxiety and stress. We completely understand why our members are being cautious as they consider how to reintegrate working out and practicing yoga into their daily lives. Yoga benefits the mind and the body, and it also gives a boost to your immune system. Here’s how the Village Clubs is taking safety precautions and welcoming members back so they can get back to the benefits of yoga.
Aerial Yoga hasrecentlygained attention and popularity due toits many healing benefits for the body. The Village Health Club and Spa is thrilled to offers its members this type of class — and all the wonderful benefits that come with it!
Trying an Aerial Yoga classjust oncewill automatically lift your mood simply due to the excitement that comes when trying something unique, fun,and new! Anyone from beginners to those experienced in yoga can do Aerial Yoga. I love introducing members of the Village to this engaging and one-of-a-kind practice.
The silk hammocks are used as props during class, much like a block or strap is used in a regular yoga class, in order to stabilize the body while maintaining proper alignment. This allows the body to feel supported as you relax, therefore allowing for a deeper stretch.
When blood flow rushes to the brain, it acts as a mental “reset” button to naturally increase your focus, clarity and attention level. This helps your mood if you are feeling foggy or are experiencing a lack of concentration, and it will give you energy for your day.
Cross training is a valuable fitness approach that is loosely defined as any incorporation of exercises varying from your traditional training or sports program. Most of the time, you’ll think about cross training if you want to reduce the risk of injury, increase weight loss, improve overall fitness, or just break free from the mental boredom of other activities in your routine. One example of cross training is barre. It’s not a foreign concept to most people who love health and fitness. But have you considered how barre can help you achieve these same benefits when strategically used as a form of cross training?
For fitness fanatics, there is no shortage of workout trends to try. From HIIT to crossfit, and kickboxing to Zumba, the world of exercise is filled with endless variety! Even within specific niche workouts such as yoga, there are a variety of choices that suit all ages and fitness levels – Bikram, Ashtanga, Hot Yoga and Restorative – just to name a few. In the yoga world, one style that has gained popularity is Aerial Yoga, which offers many of the same benefits as other yoga styles… and also some additional benefits.
Yoga Nidra, also known as ‘yogic sleep’, is becoming widely popular due to the significant benefits thatstressed individuals are experiencing through it. Yogic sleep is a guided form of meditation that takes you to a point just above sleep, and anyone can do it. It takes you to a point where your body can experience true relaxation. In this day in age, most individuals never get out of fight-or-flight mode, activating the heightened stress response in the body. Between working, raising a family, the stresses of everyday life, and trying to work on yourself, everything is stressing us out on a cellular level- all the time!
Yoga does more than burn calories and tone muscles.
How Many Runners Practice Yoga Today?
According to the 2016 Yoga in America Study (conducted by the Yoga Journal, Yoga Alliance and Ipsos Public Affairs) there are 36.7 million people practicing yoga and 79% of those people also engage in running, cycling or weight lifting. Why? Yoga is just flat out good for you, it can increase flexibility, strength, athletic performance and decreases stress. Check out the report for more information regarding how Americans view yoga and what motivates them to practice this ancient technique.