Bodyweight Workouts For All Goals

By: Erin Mahoney It’s easy to see the benefits of bodyweight workouts. They’re convenient, especially in times where you want to work out at home for social distancing reasons. However, bodyweight exercises are often overlooked as part of a traditional strength training or overall fitness program. Most people don’t make best use of bodyweight exercises […]

Tips to Support Local Business

By Molly Cerreta Smith For those that are still working on their New Year’s resolutions list, the Village Health Clubs & Spas has a suggestion — shop local! Especially after the windfall of 2020, and the economic challenges that are still very real as 2021 unfolds, supporting local business and our economy is perhaps more […]

How Yoga Can Help with Anxiety and Stress

Yoga is one of the most beneficial whole body exercises for people of all ages and fitness levels. When practiced regularly, it can positively impact the mind, body, and soul. And did you know it can also help reduce stress and anxiety levels? We could all use some stress and anxiety relievers! So let’s take […]

Kitchen Gadget Gift Ideas for a Healthy Kitchen

By Jamie Miller   Still have a little more holiday shopping to do? Whether you’re shopping for friends, family, or want a little something for yourself, our Village Clubs registered dietitian, Jamie Miller, has some fun gift ideas to help build a healthy kitchen. Check out these gifts that keep food choices healthy, but also […]

Self Care at a Health Club

With the holidays in full swing and another year coming to a close, stress levels are a tad higher. That’s why it’s more essential than ever to make time for self-care. When people are busy and stressed, they tend to let the things that are good for them, and the things that actually relieve stress, […]

Keeping Kids Healthy While At Home Learning

By Jamie Miller, Registered Dietician for The Village As many schools shift to online learning, there are a number of challenges that arise for families with this adjustment. Many parents find that an added headache to at-home schooling is feeding their child healthy meals. How can parents provide nourishing meals and snacks every day while […]

10 Reasons Why Exercise is Good for Your Health

By: Molly Smith Exercising for fitness is a great way to get the body in shape. But the benefits of exercise are so much more than just fitting into those skinny jeans. If you need another reason to get up and hit the gym today, we’ve got 10 reasons why exercise is good for your […]

Post Quarantine Nutrition Reset

By Jamie Miller, Registered Dietician for The Village The summer of social distancing is ending and slowly, but surely, life is seeming to return to a bit of what once was. But as you swap your “life in lockdown” sweats for regular attire, you may be frustrated to find that your old jeans are not […]

Start Working Out Again with a Fitness Reboot

By Molly Cerreta Smith For many people, coronavirus gym closures and quarantine requirements threw regular workout routines right out the window. But now that gyms (including the Village!) are reopening, it’s time to get back on track! While getting back into a workout routine may seem a little daunting after several months off, we’re here […]