Kitchen Gadget Gift Ideas for a Healthy Kitchen

By Jamie Miller   Still have a little more holiday shopping to do? Whether you’re shopping for friends, family, or want a little something for yourself, our Village Clubs registered dietitian, Jamie Miller, has some fun gift ideas to help build a healthy kitchen. Check out these gifts that keep food choices healthy, but also […]

Self Care at a Health Club

With the holidays in full swing and another year coming to a close, stress levels are a tad higher. That’s why it’s more essential than ever to make time for self-care. When people are busy and stressed, they tend to let the things that are good for them, and the things that actually relieve stress, […]

Keeping Kids Healthy While At Home Learning

By Jamie Miller, Registered Dietician for The Village As many schools shift to online learning, there are a number of challenges that arise for families with this adjustment. Many parents find that an added headache to at-home schooling is feeding their child healthy meals. How can parents provide nourishing meals and snacks every day while […]

10 Reasons Why Exercise is Good for Your Health

By: Molly Smith Exercising for fitness is a great way to get the body in shape. But the benefits of exercise are so much more than just fitting into those skinny jeans. If you need another reason to get up and hit the gym today, we’ve got 10 reasons why exercise is good for your […]

Post Quarantine Nutrition Reset

By Jamie Miller, Registered Dietician for The Village The summer of social distancing is ending and slowly, but surely, life is seeming to return to a bit of what once was. But as you swap your “life in lockdown” sweats for regular attire, you may be frustrated to find that your old jeans are not […]

Start Working Out Again with a Fitness Reboot

By Molly Cerreta Smith For many people, coronavirus gym closures and quarantine requirements threw regular workout routines right out the window. But now that gyms (including the Village!) are reopening, it’s time to get back on track! While getting back into a workout routine may seem a little daunting after several months off, we’re here […]

Try This Overnight Hair Mask for Hair Rehab

Whether you plan to rock the Classic Blue Pantone color of the year, or dye your roots neon in Billie Eilish fashion, it’s important to give your hair a little hair TLC. Here are some healthy hair tips and an overnight hair mask to help damaged hair heal.   A History of Hair Alteration Although […]

Why Your Hair Needs a Detox

Many people tend not to wash their hair every day for a variety of reasons. It can be to maintain your freshly colored hair, environmental consciousness to reduce water consumption (go you!), or simply the daily struggle to find time. Between perspiration from cycling and Pilates, using a can of dry shampoo to maintain your […]

Boost Your Immune System and Health with Village Yoga

The coronavirus crisis has been a wake-up call for all of us, bringing with it unhealthy levels of anxiety and stress. We completely understand why our members are being cautious as they consider how to reintegrate working out and practicing yoga into their daily lives. Yoga benefits the mind and the body, and it also […]