Nutritious Frozen Treats

With warm weather approaching it’s time for more relaxed schedules and family fun. These often lead to treating yourself and your family to a special sweet treat every now and then! Especially in the warm weather, we tend to crave something cold and creamy.

Winning With Water Workouts At Home

What if you could have an intense workout that included cardio intervals, muscle strength, and mobility plus meditation and mindful movement all in one place? Look no further than with a water workout in your own pool.

How to Maximize Your Workout Time at Home

The lyrics from the popular 1965 song “What the World Needs Now is Love” with lyrics by Hal David still ring true today. Maybe the world does need more love; but in the fitness community what we really need is time, sweet time. Luckily, time is more available now that we’re all exercising at home.

Current Workout Fashion Trends

By: Molly Smith and Sandy Costello When hitting the gym or the great outdoors for a good sweat session, it’s important to dress for the occasion. Comfort and functionality should be of the utmost importance when selecting great workout clothes.

The Importance of Clean Beauty Products

By Remi Martin, Hair Stylist at The Village We do our best to create healthy habits most of the time; to eat clean and put things in and on our bodies that are good for us and make us feel our best. “Superfoods” have gone viral.