Tired, Busy & Don’t Know Where to Start?

This is a common statement that I always hear. People struggle with getting started in a training program and most people are intimated of the gym. The gym can be a scary place for both men and women. It is tough to get started, but it is like anything else, you must start somewhere.

Happy Earth Day – Herbs Help You Lose Weight

In celebration of Earth Day today we want to help you stick to your diet. You don’t have to say goodbye to flavor just to lose weight. The right herbs and spices can go a long way in adding variety to your medical weight loss diet.

Personal Trainer Kevin Olson on TheList

Our very own Kevin Olson was on a TV Show segment representing the Village on The List. Kevin explains that there’s a right and wrong way to do pretty much any workout. “If you’re working out the wrong way, moving the wrong way, certain muscles will get overworked that aren’t supposed to work that way.