Protein. Protein? Protein!

People come to the café continually and ask about food and nutrition. They often ask me about weight maintenance and protein consumption. I’m not a nutritionist, but it is surprising how many people overlook both the commonsense answers, and the basic science of how our bodies use food.

Rooftop Open Air Studio is a Huge Hit

Camelback Village is very excited to offer a beautiful rooftop open air studio that allows classes to work out within sight of the most beautiful view in Phoenix and is truly and incredible experience to offer at the Camelback Village Racquet and Health Club. The Open air studio includes a ventilated awning cover.

Father of the Year Photo Contest

Do you know a dad that is Father of the Year material? We are looking for all fantastic fathers. Submit a photo that exemplifies a Father doing what he does best, being dad. Hurry we will be choosing a winner June 17th! Winner will receive a FREE pair of Thump Bluetooth Wireless Headphones. www.VillageClubs.com/Fathers

Gainey Instructor of the Week Lori

10 Thing You Did Not Know About Lori What is the craziest thing you’ve ever done? Got offered (and accepted) a Wild Card entry into a professional tennis tournament. I didn’t make it into the main draw but it was a crazy experience! Do you prefer salty or sweet? Definitely sweets.

Gainey Instructor of the Week Kristin

10 Things You Did Not Know About Kristin: What is the craziest thing you’ve ever done? Zip lined through the trees of Kauai in pouring down rain. Do you prefer salty or sweet? Sweet! I have the worse addiction to frozen yogurt from Yogurtology.