Gainey Instructor of the Week Kristin

10 Things You Did Not Know About Kristin: What is the craziest thing you’ve ever done? Zip lined through the trees of Kauai in pouring down rain. Do you prefer salty or sweet? Sweet! I have the worse addiction to frozen yogurt from Yogurtology.

Tired, Busy & Don’t Know Where to Start?

This is a common statement that I always hear. People struggle with getting started in a training program and most people are intimated of the gym. The gym can be a scary place for both men and women. It is tough to get started, but it is like anything else, you must start somewhere.

Happy Earth Day – Herbs Help You Lose Weight

In celebration of Earth Day today we want to help you stick to your diet. You don’t have to say goodbye to flavor just to lose weight. The right herbs and spices can go a long way in adding variety to your medical weight loss diet.