Here are 5 rules to follow to turn your body into a calorie burning machine.
This is a common statement that I always hear. People struggle with getting started in a training program and most people are intimated of the gym. The gym can be a scary place for both men and women. It is tough to get started, but it is like anything else, you must start somewhere. The […]
Yoga is as good as medication for depression: Numerous studies show that regular yoga practice has a similar or better effect on mood elevation than SSRI drugs. Some great posture suggestions include Child Pose, Forward Bend, Modified Shoulder Stand (legs up against a wall), Cat/Cow Stretch, Gentle Back Bending or Bridge Poses, and Sitting or […]
10 Fun Facts About Tawny
In celebration of Earth Day today we want to help you stick to your diet. You don’t have to say goodbye to flavor just to lose weight. The right herbs and spices can go a long way in adding variety to your medical weight loss diet.
Be careful that you are not over-exercising. There is a fine line between working out too much and working out too little. If you are exercising excessively, your body goes into starvation mode and holds on to everything you put in your body. The body fears it will not have enough energy to maintain the […]
Paul Apana satisfied our taste buds Tuesday evening when he taught Gainey Villages special pool side cooking class how to make these yummy spring recipes: Fish Tacos 2 OZ. SAUTEED WHITE FISH (TILAPIA / COD / HALIBUT) FLOUR TORTILLAS 1 TBSP OIL ½ TBSP BLACKENING SPICE 2 TBSP SHREDDED LETTUCE 2 TBSP SALSA 1 […]
Our very own Kevin Olson was on a TV Show segment representing the Village on The List. Kevin explains that there’s a right and wrong way to do pretty much any workout. “If you’re working out the wrong way, moving the wrong way, certain muscles will get overworked that aren’t supposed to work that way. […]
12 Things You May Not Know About Brian
13 things you may not know about Vince!