What You Need to Know about the Endocannabinoid System

Almost everyone has heard of the cardiovascular and immune systems — but have you ever heard of the endocannabinoid system? If not, don’t worry; you’re not alone. However, this little-known critical system is actually the focus of many emerging research studies involving the effects of cannabis on the human body.  

Super Bowl Tips to Score a Touchdown for Health

Nachos, chicken wings, dips, pizza, and beer… these are just a few star players at any Super Bowl Party. So during the big game, is it possible to make healthy choices? Camelback Village Dietitian Jamie Miller has a play-by-play of how to not have a nutritional fumble while watching the big game.

Healthy Holiday Tips

It’s the most wonderful time of the year! But with endless holiday parties, seasonal treats, and busy schedules, it can be easy to forgo our normal healthy habits. Camelback Village Registered Dietitian Jamie Miller has some key tipsonhow we can maintain our health this holiday season.

The H2O Effect: How Water Really Makes a Difference in the Body

While we all know we’re supposed to drink water every day, there are still questions such as how much water you should have and how it impacts the body. These common questions actually have some pretty complex answers — and the proper intake varies from person to person as well as on a number of factors.

8 Exercises to Improve Your Tennis Game and Reduce the Risk of Injury

Tennis players, from amateur to professional and everything in-between, don’t spend all of their time on the court. For tennis players that want to improve their game, strengthening and training the body on and off the court is critical.Off court strengthening and conditioning doesn’t just improve your tennis game, it help prevent those pesky injuries.