Post Quarantine Nutrition Reset

By Jamie Miller, Registered Dietician for The Village The summer of social distancing is ending and slowly, but surely, life is seeming to return to a bit of what once was. But as you swap your “life in lockdown” sweats for regular attire, you may be frustrated to find that your old jeans are not […]

Start Working Out Again with a Fitness Reboot

By Molly Cerreta Smith For many people, coronavirus gym closures and quarantine requirements threw regular workout routines right out the window. But now that gyms (including the Village!) are reopening, it’s time to get back on track! While getting back into a workout routine may seem a little daunting after several months off, we’re here […]

Try This Overnight Hair Mask for Hair Rehab

Whether you plan to rock the Classic Blue Pantone color of the year, or dye your roots neon in Billie Eilish fashion, it’s important to give your hair a little hair TLC. Here are some healthy hair tips and an overnight hair mask to help damaged hair heal.   A History of Hair Alteration Although […]

Why Your Hair Needs a Detox

Many people tend not to wash their hair every day for a variety of reasons. It can be to maintain your freshly colored hair, environmental consciousness to reduce water consumption (go you!), or simply the daily struggle to find time. Between perspiration from cycling and Pilates, using a can of dry shampoo to maintain your […]

Boost Your Immune System and Health with Village Yoga

The coronavirus crisis has been a wake-up call for all of us, bringing with it unhealthy levels of anxiety and stress. We completely understand why our members are being cautious as they consider how to reintegrate working out and practicing yoga into their daily lives. Yoga benefits the mind and the body, and it also […]

Restart Your Workout Routine

We all know that having a commitment to fitness is a healthy way to live. I became connected to fitness at a very young age – on the playground, when I would race my classmates. Being fast and strong just made me feel good. Today, I’ve made health and wellness my career and it’s still […]

Summer Workout Fashion Trends

When hitting the gym or the great outdoors for a good sweat session, it’s important to dress for the occasion. Comfort and functionality should be of the utmost importance when selecting great workout clothes. The good news is there are so many brands out there that offer these qualities, while also offering fitness gurus a […]

Tips to Help Your Kids Eat Healthier

How can you help your kids eat healthier? A large part of healthy kid nutrition is related to adequate levels of physical activity   Kids who are active do a better job making healthier food choices when compared to non-active or less-active kids. This is the same phenomenon observed in adults – active adults tend […]

Your Summertime Reboot: The Healthy Way

We’ve all had to adjust to our new routines lately, while still challenging ourselves to exercise regularly and eat healthy. With summertime right around the corner, many feel the desire to reset and detox going into the new season. Read on to learn some healthy tips!    

Chilled Snacks To Stay Fit 

Rising temperatures can only mean one thing, summertime is coming! With increased heat advisories paired with a disruption in our normal routines, it is especially important that we make sure to reach for healthy, chilled snacks.