Could you be missing out on the importance of foam rolling? Foam rollers are everywhere — on the gym floor, in the fitness studios, and even on TV.
My favorite moments are the ones when I’m driving with the windows down, my music blaring way too loud, and I’m belting out every word to whatever song is moving my soul at that moment.
Often times when we think of eating healthy, we think only of goals for weight loss and tips for cutting back on calories. However, many individuals have goals for weight gainand an increase in muscle mass. When this is the case, proper nutrition is still key.
Shoulder pain is a nuisance that you shouldn’t have to deal with — especially when you are trying your best to take care of your body with exercise. Shoulder pain can manifest itself in many different ways, and the general sensations of pain can vary.
Aerial Yoga hasrecentlygained attention and popularity due toits many healing benefits for the body.
Almost everyone has heard of the cardiovascular and immune systems — but have you ever heard of the endocannabinoid system? If not, don’t worry; you’re not alone. However, this little-known critical system is actually the focus of many emerging research studies involving the effects of cannabis on the human body.
Do you ever wonder why you don’t follow through with your New Year’s resolution from January 1st all the way through Christmas? Things come up… you get busy or sometimes a little lazy and next thing you know, you’re so far off track that it feels too overwhelming to get back on track.
Nachos, chicken wings, dips, pizza, and beer… these are just a few star players at any Super Bowl Party. So during the big game, is it possible to make healthy choices? Camelback Village Dietitian Jamie Miller has a play-by-play of how to not have a nutritional fumble while watching the big game.
It’s the most wonderful time of the year! But with endless holiday parties, seasonal treats, and busy schedules, it can be easy to forgo our normal healthy habits. Camelback Village Registered Dietitian Jamie Miller has some key tipsonhow we can maintain our health this holiday season.
Cross training is a valuable fitness approach that is loosely defined as any incorporation of exercises varying from your traditional training or sports program.