We breakdown why a warm up and cool down are the most important 10 minutes of your workout. Read on for the most beneficial warm up stretches and cool down exercises to make your workout more effective.
The lyrics from the popular 1965 song “What the World Needs Now is Love” with lyrics by Hal David still ring true today. Maybe the world does need more love; but in the fitness community what we really need is time, sweet time. Luckily, time is more available now that we’re all exercising at home.
By Jodi Melton For those that are experiencing back pain and are looking for a natural solution, there are proven results for relief from back pain using Pilates method work.
By: Molly Smith and Sandy Costello When hitting the gym or the great outdoors for a good sweat session, it’s important to dress for the occasion. Comfort and functionality should be of the utmost importance when selecting great workout clothes.
By Remi Martin, Hair Stylist at The Village We do our best to create healthy habits most of the time; to eat clean and put things in and on our bodies that are good for us and make us feel our best. “Superfoods” have gone viral.
By Meggan Marks, Personal Trainer Whether you are new to lifting or not, it’s always good to add variety to your routine.
Often times, a new year brings a desire to detox from all our holiday indulgences and drop some unwanted pounds. But we all know that lofty New Year’s resolutions rarely adhere to the long term.
By Julie Bloom, Ocotillo Village Aesthetician After our rooftop event for the Spa at Ocotillo Village, I was inspired to offer more knowledge on jade rolling.
By DuMaine Corbin When you’re exercising on a regular basis, it’s important to assess what goals you are looking to achieve. Asking yourself a few questions can help you determine exactly what you are hoping to accomplish each day at the gym.
Do you travel frequently but find it hard to keep up your workout routine? We might have the answer. Village Club’s participation in the IHRSA Passport Program, powered by TrainAway now offers members like you the option to easily access great health clubs around the world.