8 Exercises to Improve Your Tennis Game and Reduce the Risk of Injury

Tennis players, from amateur to professional and everything in-between, don’t spend all of their time on the court. For tennis players that want to improve their game, strengthening and training the body on and off the court is critical.Off court strengthening and conditioning doesn’t just improve your tennis game, it help prevent those pesky injuries.

What’s Your Everest?

Seven months ago I embarked upon an incredible journey. I trekked Mount Everest reaching the elevation of 18,000 feet where breathing oxygen is so light that mosquitos can’t survive.I didn’t achieve this destination by accident. I set a goal, focused my intention, and achieved something that was extraordinarily important to me.

Work Out Smarter, Not harder with Heart-Rate Training

Heart-rate training is an intelligent way to workout for multiple reasons, and it can benefit all fitness levels, from the beginner that simply wants to lose some weight to the advanced athlete looking to elevate their fitness level.  

Healthy Snacks on the Go

Having easy grab-and-go snacks on hand is a game changer to fuel you through busy days. It’s all about planning ahead for no-fuss snacks that will satisfy you until your next meal while avoiding the vending machine, drive-through window, or office break room treats.

Do You Really Need Cycling Shoes?

The one question I get asked almost every day is, “Do I really need cycling shoes to participate in any of your indoor cycling classes at the Village?” My answer is always the same: “No, but…”

How to Fuel the Body After Spin Class

If you are a spinning or cycling machine, you want to fuel your body so you are not only energized on the bike but also helps you recover from your ride quicker. I get it many cycle and spin-junkies have a love-hate relationship with the bike.

Summer Snacks to Stay Trim

Rising temperatures and kids getting out of school can only mean one thing, summertime is here! Summer brings fun vacations, outings with your kids, and summer parties, but all that can make it hard to stick to healthy habits.