Tennis players, from amateur to professional and everything in-between, don’t spend all of their time on the court. For tennis players that want to improve their game, strengthening and training the body on and off the court is critical.Off court strengthening and conditioning doesn’t just improve your tennis game, it help prevent those pesky injuries.
The latest gym buzzword is HIIT, but what does it stand for? This popular fitness trend is popping up everywhere — and with good reason. HIIT stands for High Intensity Interval Training.
Seven months ago I embarked upon an incredible journey. I trekked Mount Everest reaching the elevation of 18,000 feet where breathing oxygen is so light that mosquitos can’t survive.I didn’t achieve this destination by accident. I set a goal, focused my intention, and achieved something that was extraordinarily important to me.
Heart-rate training is an intelligent way to workout for multiple reasons, and it can benefit all fitness levels, from the beginner that simply wants to lose some weight to the advanced athlete looking to elevate their fitness level.
Having easy grab-and-go snacks on hand is a game changer to fuel you through busy days. It’s all about planning ahead for no-fuss snacks that will satisfy you until your next meal while avoiding the vending machine, drive-through window, or office break room treats.
The one question I get asked almost every day is, “Do I really need cycling shoes to participate in any of your indoor cycling classes at the Village?” My answer is always the same: “No, but…”
If you are a spinning or cycling machine, you want to fuel your body so you are not only energized on the bike but also helps you recover from your ride quicker. I get it many cycle and spin-junkies have a love-hate relationship with the bike.
There are countless options today for beautification, keeping the skin looking young, supple and glowing without surgery. (Yay!) But with all the options, defining your needs can be a little confusing. Here we define a few of the most popular options and their benefits for your skin.
Joining a Masters Swim group can be mysterious and intimidating, if only for the first few minutes. Don’t let the stereotype that “only hardcore super-fast swimmers go to Masters Classes” keep you from joining in the fun.
Rising temperatures and kids getting out of school can only mean one thing, summertime is here! Summer brings fun vacations, outings with your kids, and summer parties, but all that can make it hard to stick to healthy habits.