Kettlebells have reemerged over the last decade right along with the functional training craze that has been changing how people workout. Kettlebells offer a different stimulus than other free weights, such as the typical dumbbells and barbells, most exercise enthusiasts are accustomed to.
Summer equates to a time of more relaxed schedules, vacation getaways, and fun. These often lead to treating yourself and your family to a special sweet treat every now and then! Especially in the warm weather, we tend crave something cold and creamy.
CBD, or it’s formal name Cannabidiol, has attracted a lot of attention lately — both good and bad. Educating the public on its benefits, safety, and therapeutic uses allows individuals to feel more empowered and become better informed about CBD and how it can be used.
What if you could have an intense workout that included cardio intervals, muscle strength, and mobility plus meditation and mindful movement all in one place? Look no further than with a water workout at The Village Health Clubs and Spas.
Although our bodies are a true marvel of evolution, there are many moving variables and sometimes the systems within our bodies can get out of control. When we see our image in pictures or a mirror, we often want to improve something.
Fitness enthusiasts and people wanting to make a lifestyle change have no doubt heard a lot about protein lately. And for good reason. Protein is a key component in any diet. There are three macronutrients — protein, fats, and carbohydrates.
By now, everyone from novice exercisers to full-blown fitness fanatics has heard about Kinesis. But if you have yet to incorporate it into your workout routine, you are missing out! Kinesis can shave time off your workout while ramping up the results — what more could you ask for?
Could you be missing out on the importance of foam rolling? Foam rollers are everywhere — on the gym floor, in the fitness studios, and even on TV.
My favorite moments are the ones when I’m driving with the windows down, my music blaring way too loud, and I’m belting out every word to whatever song is moving my soul at that moment.
Often times when we think of eating healthy, we think only of goals for weight loss and tips for cutting back on calories. However, many individuals have goals for weight gain and an increase in muscle mass. When this is the case, proper nutrition is still key.