Winning with Water Workouts

What if you could have an intense workout that included cardio intervals, muscle strength, and mobility plus meditation and mindful movement all in one place? Look no further than with a water workout at The Village Health Clubs and Spas.

Power Up with Protein

Fitness enthusiasts and people wanting to make a lifestyle change have no doubt heard a lot about protein lately. And for good reason. Protein is a key component in any diet. There are three macronutrients — protein, fats, and carbohydrates.

Kinesis – The Workout Your Body Will Thank You For

By now, everyone from novice exercisers to full-blown fitness fanatics has heard about Kinesis. But if you have yet to incorporate it into your workout routine, you are missing out! Kinesis can shave time off your workout while ramping up the results — what more could you ask for?

Why Music is My Secret Weapon

My favorite moments are the ones when I’m driving with the windows down, my music blaring way too loud, and I’m belting out every word to whatever song is moving my soul at that moment.

Weight Gain the Healthy Way

Often times when we think of eating healthy, we think only of goals for weight loss and tips for cutting back on calories. However, many individuals have goals for weight gain and an increase in muscle mass. When this is the case, proper nutrition is still key.

Deciphering and Eliminating Shoulder Pain

Shoulder pain is a nuisance that you shouldn’t have to deal with — especially when you are trying your best to take care of your body with exercise. Shoulder pain can manifest itself in many different ways, and the general sensations of pain can vary.

What You Need to Know about the Endocannabinoid System

Almost everyone has heard of the cardiovascular and immune systems — but have you ever heard of the endocannabinoid system? If not, don’t worry; you’re not alone. However, this little-known critical system is actually the focus of many emerging research studies involving the effects of cannabis on the human body.