Healthy Snacks on the Go

Having easy grab-and-go snacks on hand is a game changer to fuel you through busy days. It’s all about planning ahead for no-fuss snacks that will satisfy you until your next meal while avoiding the vending machine, drive-through window, or office break room treats.

Do You Really Need Cycling Shoes?

The one question I get asked almost every day is, “Do I really need cycling shoes to participate in any of your indoor cycling classes at the Village?” My answer is always the same: “No, but…”

How to Fuel the Body After Spin Class

If you are a spinning or cycling machine, you want to fuel your body so you are not only energized on the bike but also helps you recover from your ride quicker. I get it many cycle and spin-junkies have a love-hate relationship with the bike.

Summer Snacks to Stay Trim

Rising temperatures and kids getting out of school can only mean one thing, summertime is here! Summer brings fun vacations, outings with your kids, and summer parties, but all that can make it hard to stick to healthy habits.

Pilates: Mat vs. Reformer

Mat and Reformer Pilates are beneficial for building strength in your core and small muscle groups. Both modalities train you to initiate from your core — otherwise known as your center or your ‘powerhouse.’ You can do the same series of exercises for Mat and reformer Pilates, to help workidifferent muscularity.

How to Choose a Healthy Cereal

For super-busy mornings, cereal can be a convenient and nutritious option but there are many misconceptions about which cereals are actually healthy and which ones are simply claiming to be. Many cereal brands that seem healthy, actually are filled with sugar. Keep reading along for some tips on how to choose a healthy cereal.

Get That Summer Glow, Safely

During Arizona summers, we all want to look our best and that includes having a golden tan! But, as we all know, the sun is so damaging to our skin that we layer up the sunscreen during this season.

Why You Should Give Kinesis a Try

  If you’ve ever been curious about a Kinesis workout at the Village Health Clubs and Spas, I’m here to tell you it’s worth a try! Our state of the art Kinesis Wall is a full-body machine that allows the body to move and work across three planes.