Aerial Yoga hasrecentlygained attention and popularity due toits many healing benefits for the body. The Village Health Club and Spa is thrilled to offers its members this type of class — and all the wonderful benefits that come with it! Trying an Aerial Yoga classjust oncewill automatically lift your mood simply due to the excitement… Continue reading Elevate your body and mood with Aerial Yoga
For fitness fanatics, there is no shortage of workout trends to try. From HIIT to crossfit, and kickboxing to Zumba, the world of exercise is filled with endless variety! Even within specific niche workouts such as yoga, there are a variety of choices that suit all ages and fitness levels – Bikram, Ashtanga, Hot… Continue reading Why Aerial Yoga Should be on Every Fitness Fan’s Bucket List
I had the opportunity to take my first aerial yoga class more than two years ago and immediately I loved how the practice resonated with me. I laughed like a child, felt a different intensity in stretches, and didn’t want to move out of my yoga “cocoon” after Savasana. I wanted, and craved more, and… Continue reading Get in the Swing of Things with Aerial Yoga
