LIFE'S HEALTHIER AT THE VILLAGE

Dieting Secrets from the Brain of a Nutritionist

By: Brittney Clarizio 1. Beyond calorie counting, how can I incorporate macro-nutrition into my diet?  Macro-nutrition, or focusing on your protein, carbohydrate, and fat intake, is becoming hugely popular and seems to be popping up in verbiage everywhere I look. People are posting pictures of ice cream at 10:00 pm on Instagram, exclaiming that it… Continue reading Dieting Secrets from the Brain of a Nutritionist