LIFE'S HEALTHIER AT THE VILLAGE

Barre and Cross Training: Taking Your Fitness to the Next Level

Cross training is a valuable fitness approach that is loosely defined as any incorporation of exercises varying from your traditional training or sports program. Most of the time, you’ll think about cross training if you want to reduce the risk of injury, increase weight loss, improve overall fitness, or just break free from the mental… Continue reading Barre and Cross Training: Taking Your Fitness to the Next Level

The Benefits of Barre

Barre classes are all the rage right now and for good reason. These classes are inspired by techniques in ballet, Pilates, dance, yoga and functional technique. Some moves are done at the bar, some on the mat and some use mini balls, resistance bands or small hand weights to maximize results. With fun music and… Continue reading The Benefits of Barre