LIFE'S HEALTHIER AT THE VILLAGE

The ABCs of Boot Camp

As fitness trends have developed over the years, one that has gained popularity and continues to give participants great results is boot camp. As the name suggests, these workouts have been modeled after military-style fitness regimes that include an intense mix of strength training and aerobics that build strength, flexibility, and endurance sans the shaved… Continue reading The ABCs of Boot Camp

The Village Health Clubs and Spas Trainer Spotlight – Vincent Ruiz

The Village Clubs and Spas is home to a variety of skilled and experienced wonderful trainers and team members. Connect with them by reading a personal story below.