LIFE'S HEALTHIER AT THE VILLAGE

The Benefits of CrossFit

The CrossFit Company, founded by former gymnast Greg Glassman, has taken the fitness world by storm since its development in 2000. Glassman, who was a teen gymnast seeking to achieve better results in all areas of fitness, not just one specialized ability, developed his high-intensity fitness routine of varied functional movement exercises to help people… Continue reading The Benefits of CrossFit