LIFE'S HEALTHIER AT THE VILLAGE

Why Music is My Secret Weapon

My favorite moments are the ones when I’m driving with the windows down, my music blaring way too loud, and I’m belting out every word to whatever song is moving my soul at that moment. I’m exaggerating each syllable so much that the guy in the car next to me could guess what tune I’m… Continue reading Why Music is My Secret Weapon

Do You Really Need Cycling Shoes?

The one question I get asked almost every day is, “Do I really need cycling shoes to participate in any of your indoor cycling classes at the Village?” My answer is always the same: “No, but…”

10 Gift Ideas for the Cyclist in Your Life

The holidays are upon us – looking for the coolest cycling gear for your bike fanatic? Check out these 10 gift ideas that topped the charts in 2015. New bike accessories, tech gear and socks (yes, even socks) will put you back on the nice list this year.