LIFE'S HEALTHIER AT THE VILLAGE

Why Music is My Secret Weapon

My favorite moments are the ones when I’m driving with the windows down, my music blaring way too loud, and I’m belting out every word to whatever song is moving my soul at that moment. I’m exaggerating each syllable so much that the guy in the car next to me could guess what tune I’m… Continue reading Why Music is My Secret Weapon

Do You Really Need Cycling Shoes?

The one question I get asked almost every day is, “Do I really need cycling shoes to participate in any of your indoor cycling classes at the Village?” My answer is always the same: “No, but…”

Top 5 Reasons to Give Indoor Cycling a Try

Indoor cycle “bars” are popping up all over the valley, and for good reason! The benefits of this type of interval training have great results. The Village Health Clubs and Spas offer a number of opportunities for guests to try cycling. Whether on a stationary bike or in a group class like the Cycle Go… Continue reading Top 5 Reasons to Give Indoor Cycling a Try

An Introduction to Indoor Cycling

Sometimes, the hardest part of an indoor cycling class is showing up.