Announcement Bar for News Updates or Promotions or Whatever

5 Explosive Moves To Improve Your Fitness

Athletic Men perform jump exercise

By DuMaine Corbin When you’re exercising on a regular basis, it’s important to assess what goals you are looking to achieve. Asking yourself a few

Back to Class – Group Fitness Class!

Come August, summer unofficially comes to a close in the Valley of the Sun. Residents are back in town from vacation, and schools are back

Creating a Fitness Routine That Fits Your Lifestyle

By: Lia Lansky Pulver, MS, ACSMFitness Director