LIFE'S HEALTHIER AT THE VILLAGE

5 Explosive Moves To Improve Your Fitness

Athletic Men perform jump exercise

By DuMaine Corbin When you’re exercising on a regular basis, it’s important to assess what goals you are looking to achieve. Asking yourself a few questions can help you determine exactly what you are hoping to accomplish each day at the gym. Questions such as, what is your fitness goal? Are you looking to build… Continue reading 5 Explosive Moves To Improve Your Fitness

Back to Class – Group Fitness Class!

Come August, summer unofficially comes to a close in the Valley of the Sun. Residents are back in town from vacation, and schools are back in session. When it comes to fitness goals and routines, back-to-school time is an ideal time to get back into a routine. Attending group fitness classes for accountability and motivation… Continue reading Back to Class – Group Fitness Class!

Creating a Fitness Routine That Fits Your Lifestyle

By: Lia Lansky Pulver, MS, ACSMFitness Director