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Home
Fitness
Open menu
Fitness
Personal Training
Group Fitness
Group Fitness
Schedule
Pilates
Virtual Classes
MyZone
How-To Video Library
Spa & Salon
Events
Blogs
More
Open menu
Membership
Membership
VIP Trial Membership
Member Stories
View all Clubs
Refer a Friend
Realtor
Corporate Programs
Sports
Tennis
Basketball
Golf
Pickleball
Racquetball / Squash
Aquatics
Fencing
Preferred Partners
Village Store
Rewards
Meet Our Experts
Village Kids
Wellness
About
About Village
Meet Carol
Village Cares
Press & Awards
Contact Us
Careers
Cafe
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LIFE'S BETTER AT THE VILLAGE
Category:
fitness coach
Creating a Fitness Routine That Fits Your Lifestyle
By: Lia Lansky Pulver, MS, ACSMFitness Director
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