The health and fitness industry has been booming and expanding at an exponential rate in the 21st century. With this growth comes a multitude of different workout trends, styles and fads. One trend that has seen the most growth is group training classes — and with good reason. Small group training, a comprehensive full-body workout… Continue reading Five Reasons Why You Should Incorporate Small Group Training Into Your Fitness Routine
Five Reasons Why You Should Incorporate Small Group Training Into Your Fitness Routine
