Year after year, “getting healthy” ranks among the top New Year’s resolutions. While fitness goals are the most sought after improvements people resolve for in a new year, they are oftentimes the most difficult to achieve. However, with some tips from The Village Health Clubs and Spas, you can achieve your fitness goals and maintain… Continue reading Jump Starting Your 2018 Fitness Goals
After a workout, do you know exactly how much effort was expended by your heart and body, or are you still left wondering if your time in the gym was truly well spent? Fitness trackers and wearables, like step trackers and simple calorie-burning trackers, give you the ability to track all kinds of health measurements.… Continue reading How Heart Rate Training Improves Your Workouts
It’s not too late – reboot your New Year’s Resolutions now and you can still get in shape before summer.
The health and fitness industry has been booming and expanding at an exponential rate in the 21st century. With this growth comes a multitude of different workout trends, styles and fads. One trend that has seen the most growth is group training classes — and with good reason. Small group training, a comprehensive full-body workout… Continue reading Five Reasons Why You Should Incorporate Small Group Training Into Your Fitness Routine