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Jump Starting Your 2018 Fitness Goals

Year after year, “getting healthy” ranks among the top New Year’s resolutions. While fitness goals are the most sought after improvements people resolve for in

How Heart Rate Training Improves Your Workouts

After a workout, do you know exactly how much effort was expended by your heart and body, or are you still left wondering if your

Reboot Your New Year’s Resolutions

It’s not too late – reboot your New Year’s Resolutions now and you can still get in shape before summer.

Five Reasons Why You Should Incorporate Small Group Training Into Your Fitness Routine

The health and fitness industry has been booming and expanding at an exponential rate in the 21st century. With this growth comes a multitude of