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Defining HIIT Training and Its Benefits

The latest gym buzzword is HIIT, but what does it stand for? This popular fitness trend is popping up everywhere — and with good reason.

Answering the “Hows” and “Whys” to Help You Take Your Tennis Game to the Next Level

  You have probably heard and read many articles about the importance of strength training for tennis. But how many of you have actually made

Back to Class – Group Fitness Class!

Come August, summer unofficially comes to a close in the Valley of the Sun. Residents are back in town from vacation, and schools are back